9 Reasons The Blood Sugar Of Yours Can Go Up

In order to prevent type two diabetes destroying our bodies, we diabetics need to control the glucose that prevail in the bloodstream of ours. A lot of us are thriving in doing this by the diets we eat.
Some times however our diets don't work very well and our blood glucose readings rise for reasons we cannot fathom quickly. This may be due to a lack of knowledge of how several other things or certain foods can affect the level of glucose in the blood of ours.
Here are 9 typical explanations why the blood glucose of ours can rise unexpectedly.

Caffeine
Drinking coffee, black tea, green tea, and energy drinks, everything with caffeine, has been associated with a tiny, but detectable surge in blood sugar levels, especially after meals.
This can occur, even if you drink black coffee with zero calories. 2 to 3 cups one day (250mg of caffeine) can have this impression.
In a single experiment conducted on ten people with type 2 diabetes, the subjects had been given capsules of caffeine (the equivalent of four cups), rather than coffee. This increased their blood glucose levels by up to eight %. But the way caffeine raises blood sugar has not been figured out yet.
The irony is the fact that coffee, both caffeinated and decaffeinated, has other components that reduce blood sugar supplements nature's way (visit the next web page) glucose, and coffee has been associated with a reduced risk of developing type 2 diabetes.

Paul D Kennedy

Beating Diabetes