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The newest celebration as public holidays 2013 is Holi, the festival of colours. In 2013, people would play Holi in 27th March. This festival unites people all faiths, caste and concerned hemp gathering. It ends discrimination and makes friends. Traditionally people play this festival with colors and fluid. Cannabis is also consumed as an ingredient of custom. On this day, people forget all their differences and hug each-other with love and emotion. It is a real festival of friendship.

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Whole grains are often an a great resource of key nutrients, and could have extra antioxidants as colorful fruit and veggies. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not throughout some fruits and vegetables. Most of the antioxidants and vitamins are based in the germ along with the bran with a grain.

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Empowerment - Rastafaris rely upon empowering the poor, a belief that comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt it was his duty to teach the poor how to assist themselves. For instance, he taught poor people how to farm and grow really own food.

When under stress, the adrenal gland in your produces cortisol, a hormone that increases our glucose levels and growing inside insulin levels and decelerates the burning of excess fat. Stress increases inflammation which causes weight gain around the waist. Need to fight stress by preserving our mind free from negatives.