End Your Morbidity Trance - Boosting Testosterone Will Delay My Death By Aging

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Step 3) Limit excessive carbohydrate exposure. Try to keep your carbohydrates under 100 grams a times. High carbohydrate intake from simple sugars and starches (breads, cereals, pasta and potatoes) can cause a sharp rise in blood sugar, which then stimulates the fabrication of insulin and cortisol, two hormones that prevent testosterone.

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