Nine Reasons Your Blood Sugar Can Go Up

In order to prevent type 2 diabetes destroying our bodies, we diabetics have to control the glucose that prevail in the bloodstream of ours. Most of us are succeeding in accomplishing this by the diets we eat.
Some times however our diets don't work perfectly and our glucose levels readings rise for reasons we can't fathom easily. This will likely be because of a lack of knowledge of how other things or specific foods can affect the level of glucose in our blood.
Here are 9 typical explanations why our blood sugar can rise unexpectedly.

Caffeine
Energy drinks, green tea, black tea, and drinking coffee, everything with caffeine, has been related to a small, but detectable surge in blood sugar levels, especially after meals.
This may occur, even in case you consume black coffee with zero calories. Two to three cups 1 day (250mg of caffeine) is able to have this impression.
In one experiment conducted reviews on altai balance (Find Out More) 10 people with type two diabetes, the subjects were given capsules of caffeine (the equivalent of four cups), rather compared to coffee. This increased their blood glucose levels by up to eight %. But how caffeine raises blood sugar hasn't been figured out yet.
The irony is the fact that coffee, both caffeinated and decaffeinated, has other elements which bring down blood glucose, and also coffee has been related to a reduced risk of developing type two diabetes.

Paul D Kennedy

Beating Diabetes