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Do not eat specifically the same foods from start to finish - perfect for protecting to eat, fresh vegetables, fruits, some grains and roots but mix them up and switch the around. There are specific fruits and vegetables that aren't good eaten together and also eating a lot of same item each evening. Our bodies will eventually reject a food or we can turn into allergic for the food item if we eat all this the year. For example you should not mix melons together with fruits correctly eaten alone due for the properties they've related to enzymes and digestion.
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