9 Reasons Your Blood Sugar Can Go Up

To prevent type 2 diabetes destroying our bodies, we diabetics have to control the glucose that exist in our bloodstream. A lot of us are thriving in doing so by the diets we eat.
Some times however our diets do not work very well and the blood glucose readings of ours rise supplement for blood sugar and cholesterol reasons we can't fathom easily. This will likely be because of a lack of knowledge of how certain foods or other things can affect the amount of glucose in our blood.
Allow me to share 9 typical explanations why our glucose levels can rise unexpectedly.

Caffeine
Drinking coffee, black tea, green tea, and energy drinks, everything containing caffeine, has been related to a small, but detectable surge in blood sugar levels, especially after meals.
This can occur, even if you enjoy black coffee with zero calories. Two to three cups 1 day (250mg of caffeine) can have this particular effect.
In one experiment conducted on ten individuals with type 2 diabetes, the subjects had been provided capsules of caffeine (the equivalent of 4 cups), rather than coffee. This increased the blood glucose levels of theirs by up to eight %. But the way in which caffeine raises blood sugar has not been figured out just yet.
The irony is the fact that coffee, both caffeinated and decaffeinated, has some other parts which reduce blood glucose, and coffee continues to be related to a reduced risk of developing type 2 diabetes.

Paul D Kennedy

Beating Diabetes